Reflexology, which has its roots in ancient Egypt, according to cave paintings, works on the principle that every organ and system of the body has a corresponding point or zone in the feet. For example, the spot in the centre of the big toe corresponds to the pituitary gland, and on the ball of the foot underneath the big toe there is a point that corresponds to the thyroid and parathyroid glands.A reflexology practitioner uses light pressure to massage each of the points in the toes, feet and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation and promote healing of both body and mind.

Gentle pressure is applied to each pressure point and, where there are corresponding physical problems, the client may experience some slight discomfort and/or the therapist may feel some blockages in the area. For example, when the practitioner touches the reflex point that corresponds to the gall bladder, if the client has a problem with that organ, then some discomfort may be felt in the foot.

Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, migraine, PMS and menopausal problems, fertility problems, digestive, IBS, chronic fatigue, stress, depression and anxiety and insomnia.

Generally, most clients report that a reflexology treatment is wonderfully relaxing and soothing, and many people fall asleep. Each session will last about an hour and, in most cases, a series of 5 sessions are necessary to resolve any problems. Some clients book a regular weekly or monthly session as a preventative measure, to keep their systems balanced and in good working order.

• Reflexology £45 per session
• Reflexology during pregnancy £45 per session

5 sessions are recommended to gain the full benefit.